Jivamukti Yoga with Jessica Stickler
Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
Episodes
Saturday Jun 07, 2025
Podcast #157 - Web of Connection
Saturday Jun 07, 2025
Saturday Jun 07, 2025
The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed in this class, but feel free to utilize what you need.
Jivamukti Yoga Focus of the Month, June 2025 "The Dance of DIfferences" by Huma Jalilhttps://jivamuktiyoga.com/fotm/dance-of-differences/
Follow me everywhere: @yogastickler
Tuesday May 06, 2025
Podcast #156 - Blind Spots
Tuesday May 06, 2025
Tuesday May 06, 2025
Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class.
The theme of class is inspired by the Jivamukti Yoga Focus of the Month:https://jivamuktiyoga.com/fotm/as-far-as-the-eye-can-see/
Please follow me on all socials: @yogastickler
You can make a donation to support the podcast here or here.
Sunday Apr 20, 2025
Friday Mar 28, 2025
Podcast #154 - This Life
Friday Mar 28, 2025
Friday Mar 28, 2025
The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here:
https://jivamuktiyoga.com/fotm/loves-grief/
Suggested Playlist here:
Sunday Jan 12, 2025
Podcast #153 - New Year, New Legs
Sunday Jan 12, 2025
Sunday Jan 12, 2025
The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along.
Jivamukti Yoga Focus of the Month, January 2025 "Novelty in Practice" by Jules Febrehttps://jivamuktiyoga.com/fotm/novelty-in-practice/
Here were my initial thoughts and reflections on the FOM, plus if you watch until the end i'll give the chords for the chant:
https://youtu.be/5yl521uaiGE
Follow me everywhere: @yogastickler
Monday Dec 09, 2024
Podcast #152 - Memory and Practice
Monday Dec 09, 2024
Monday Dec 09, 2024
This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!
Here's the playlist I used for the class: https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496
Follow me on all the socials: @yogastickler
Monday Nov 11, 2024
Podcast #151 - Transformation and Rajakapotasana
Monday Nov 11, 2024
Monday Nov 11, 2024
Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com
Here's the playlist we used for this practice: https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31
Monday Oct 14, 2024
Podcast #150 - May All Beings Experience Peace
Monday Oct 14, 2024
Monday Oct 14, 2024
As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/
The physical practice builds to 'ashtavakrasana' - its best to have a block with you.
Follow on all my socials: @yogastickler
Wednesday Sep 25, 2024
Podcast #149 - Grounding and Expanding
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Support via Patreon!
patreon.com/yogasticklerThe theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/
The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.
As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler
Tuesday Aug 27, 2024
Podcast #148 - Continuity and Endings
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching
Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/
Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692
Follow me everywhere: @yogastickler