Jivamukti Yoga with Jessica Stickler

Podcast #157 - Web of Connection

The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed in this class, but feel free to utilize what you need. 
Jivamukti Yoga Focus of the Month, June 2025 "The Dance of DIfferences" by Huma Jalilhttps://jivamuktiyoga.com/fotm/dance-of-differences/
Follow me everywhere: @yogastickler

Podcast #156 - Blind Spots

Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class. 
The theme of class is inspired by the Jivamukti Yoga Focus of the Month:https://jivamuktiyoga.com/fotm/as-far-as-the-eye-can-see/
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You can make a donation to support the podcast here or here.

Podcast #155 - Seeing the Good

Podcast #154 - This Life

The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here: 
https://jivamuktiyoga.com/fotm/loves-grief/
 
Suggested Playlist here: 
 
 

Podcast #153 - New Year, New Legs

The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along.
Jivamukti Yoga Focus of the Month, January 2025 "Novelty in Practice" by Jules Febrehttps://jivamuktiyoga.com/fotm/novelty-in-practice/
 
Here were my initial thoughts and reflections on the FOM, plus if you watch until the end i'll give the chords for the chant:
https://youtu.be/5yl521uaiGE
 
Follow me everywhere: @yogastickler

Podcast #152 - Memory and Practice

This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!
 
Here's the playlist I used for the class: https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496
 
Follow me on all the socials: @yogastickler

Podcast #151 - Transformation and Rajakapotasana

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com
Here's the playlist we used for this practice: https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31

Podcast #150 - May All Beings Experience Peace

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/
 
The physical practice builds to 'ashtavakrasana' - its best to have a block with you. 
 
Follow on all my socials: @yogastickler

Podcast #149 - Grounding and Expanding

Support via Patreon!
patreon.com/yogasticklerThe theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/
The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.
As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler

Podcast #148 - Continuity and Endings

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching
 
Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/
 
Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692
 
Follow me everywhere: @yogastickler