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You'll need a belt and a block for this class. We work our way through some binds and hips in order to explore bound ardha chandrasana.

The Jivamukti Focus of the Month can be read here:
https://jivamuktiyoga.com/fotm/o%e1%b9%83-namo-naraya%e1%b9%87aya/

Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c

Follow Everywhere: @yogastickler

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Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c

Follow Everywhere: @yogastickler