Jivamukti Yoga with Jessica Stickler

You'll need a belt and a block for this class. We work our way through some binds and hips in order to explore bound ardha chandrasana. The Jivamukti Focus of the Month can be read here:https://jivamuktiyoga.com/fotm/o%e1%b9%83-namo-naraya%e1%b9%87aya/
Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c
Follow Everywhere: @yogastickler

You'll want to have ALL the props for this class, if you can. If you don't have tons of yoga props where you are practicing - get creative! You can use just about anything around your space. This sequence will work on opening shoulders and hips to work towards natarajāsana, dancing shivaThe Jivamukti Focus of the Month "Walking with the Divine" can be read here:https://jivamuktiyoga.com/fotm/walking-with-the-divine/
 
Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c
 
Follow Everywhere: @yogastickler

"Crossing the Abyss" can be read here:https://jivamuktiyoga.com/fotm/crossing-the-abyss/
 Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=a42a0e0e8f584037
Follow Everywhere: @yogastickler

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/held-by-what-we-hold-the-wisdom-of-tara/Subscribe on Patreon (free options!)patreon.com/yogastickler 

Live Music by Michael Joseph Burdi https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=Is3D55hfRROU9gVOyFOfxQ

The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/
The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends) The musician is Michael Joseph Burdi, who can be found here: 
https://www.instagram.com/michael_joseph_burdi
https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=IkTbIiTST9OYMegZqFgNLw
 

"The Potential of Knowledge" can be read in full here:https://jivamuktiyoga.com/fotm/the-potential-of-knowledge/
The focus of the asana sequence hamstrings and handstands!
The playlist I was using for this class is here: https://open.spotify.com/playlist/6t9eNssUCO7SUieC9tMFFW?si=4802b0839a044875As always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler

"Dwelling between Peaks and Valleys" can be read in full here: https://jivamuktiyoga.com/fotm/dwelling-between-peaks-and-valleys/
The focus of the asana sequence is somehow both psoas work and plank things - playfully. It would be a good idea to have two blocks with you for this practice. As always practice according to your ability and with your doctors clearance.
The playlist I was using for this class is here: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=07070928107b457cAs always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler

"Pratyāhāra" by Sharon Gannon can be read in full here: https://jivamuktiyoga.com/fotm/pratyahara-healing-the-disease-of-disconnection/
The focus of the month is meant to be a jumping off point for Jivamukti Yoga teachers, this is not an exhaustive video of all the teaching options - just a few ideas that could be used in the teaching context. 
The playlist I was using for this class is here: https://open.spotify.com/playlist/0HYnOejV91yOH6ERqggf8d?si=caea3e04f0024fd3As always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler

Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-stiller/
The playlist I was using for this class is here: https://open.spotify.com/playlist/4D6ulgVxaVEkawOOverJ6W?si=2cce20b1f6a849aeAs always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler