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Episodes
Monday Mar 11, 2019
Monday Mar 11, 2019
Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose)
The theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/feed-the-birds/
In the lass I read from the book "The Genius of Birds" by Jennifer Aukmann
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Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Yeah, that's right... in this class we take a deep dive down to chatturanga land. Its an often overused and overlooked pose that we never really give proper attention or credit to. The trouble is, a misalignment or misunderstanding over time can cause problems for your shoulders and wrists. Don't neglect this pose, keep learning about it and from it.
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The philosophical theme of the class as always is drawn from the Jivamukti Focus of the Month, which can be read in full at: https://jivamuktiyoga.com/fotm/
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Thursday Jan 17, 2019
Thursday Jan 17, 2019
The reading from class is from the book "The Monkey is the Messenger" by Ralph de la Rosa
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Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
This podcast is a full length Jivamukti Open Level class, recorded at Jivamukti Jersey City on December 8th, 2018 -- the theme is drawn from the Jivamukti Focus of the Month, which can be read here:
https://jivamuktiyoga.com/fotm/want-christmas-two-front-teeth/
and the reading is from "Braiding Sweetgrass," by Robin Wall Kimmerer
The practice works on twisting postures and it is helpful to have a yoga belt available for use.
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Monday Nov 12, 2018
Monday Nov 12, 2018
The theme of this class is based on the Jivamukti Yoga focus of the month, which you can read here: https://jivamuktiyoga.com/fotm/big-brother-watching/
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@yogastickler
Thursday Oct 18, 2018
Friday Oct 05, 2018
Friday Oct 05, 2018
Wow, 100 episodes! I started this podcast a little over 8 years ago... Thank you everyone for listening and for supporting the podcast! Let me know where all of you are listening from by tagging me in a post of you practicing!
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Wednesday Aug 22, 2018
Wednesday Jul 25, 2018
Friday May 11, 2018
Friday May 11, 2018
Class recorded on April 27th, 2018 to celebrate my birthday and ten years of teaching yoga! Bryan Hayslett plays the cello for class.