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Episodes
Monday Oct 28, 2019
Monday Oct 28, 2019
This class was recorded live at Jivamukti Yoga School in Jersey City, NJ
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The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/events/mauna-silence-meditation-sacred-chanting-led-yogeswari/
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I read extensively in this class from "The Fruitful Darkness," by Joan Halifax
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Thursday Sep 12, 2019
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
This class was recorded at Jivamukti Yoga Jersey City, the theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/the-divine-qualities-of-krishna/
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Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
This podcast focuses on practice and non-attachment as well as working with intense and challenging emotions. Thoughts and Emotions are energy and they can give us information but aren't in and of themselves good or bad. Practice, practice, practice.
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Tuesday May 28, 2019
Tuesday May 28, 2019
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Wednesday May 08, 2019
Wednesday May 08, 2019
This podcast explores standing asana and our connection to the earth, the reading is from an interview with Wangari Maathai, founder of the Green Belt Movement in Africa and Nobel Peace Prize laureate.
Sunday Apr 21, 2019
Sunday Apr 21, 2019
Yoga practices help us to overcome stuckness and realize our ultimate capacity and potential
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The philosophical theme of the class as always is drawn from the Jivamukti Focus of the Month, which can be read in full at: https://jivamuktiyoga.com/fotm/
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Find more of my videos, insights, recipes, workshops, retreats and more:
yogastickler.com
Socials: @yogastickler
Monday Mar 11, 2019
Monday Mar 11, 2019
Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose)
The theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/feed-the-birds/
In the lass I read from the book "The Genius of Birds" by Jennifer Aukmann
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Socials: @yogastickler
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Yeah, that's right... in this class we take a deep dive down to chatturanga land. Its an often overused and overlooked pose that we never really give proper attention or credit to. The trouble is, a misalignment or misunderstanding over time can cause problems for your shoulders and wrists. Don't neglect this pose, keep learning about it and from it.
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The philosophical theme of the class as always is drawn from the Jivamukti Focus of the Month, which can be read in full at: https://jivamuktiyoga.com/fotm/
.
Find more of my videos, insights, recipes, workshops, retreats and more:
yogastickler.com
Socials: @yogastickler
Thursday Jan 17, 2019
Thursday Jan 17, 2019
The reading from class is from the book "The Monkey is the Messenger" by Ralph de la Rosa
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yogastickler.com
Socials: @yogastickler