Listen on:
Episodes
Friday Jan 15, 2021
Friday Jan 15, 2021
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-now/
The physical practice portion of the practice is heavy on hamstring work, it might be helpful to have two blocks nearby just in case... not everyone will need them, but it could be helpful.
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Socials: @yogastickler
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/
The physical practice has some hips and core work and leads us to experiement with the arm balance, eka pada kundinyasana
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Socials: @yogastickler
Friday Aug 28, 2020
Friday Aug 28, 2020
Check out Ralph and my unedited convo here:
https://www.youtube.com/watch?v=gIZqzg4bER8
Grab a copy of his wonderful book here:
https://www.shambhala.com/don-t-tell-me-to-relax.html
Get in touch with Ralph, access to meditations, classes and workshops:
https://ralphdelarosa.com/
Thursday Aug 20, 2020
Thursday Aug 20, 2020
The physical practice is a focused on legs/hamstrings.
Donate to the podcast:
https://yogastickler.com/donate-now
Connect with me:
Socials: @yogastickler
Sunday May 17, 2020
Sunday May 17, 2020
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/spiritual-activism/
The physical practice is a focused on compass pose.
Donate to the podcast:
https://yogastickler.com/donate-now
Connect with me:
Socials: @yogastickler
Thursday Apr 09, 2020
Thursday Apr 09, 2020
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/the-crown-of-creation/
The physical practice is a pretty challenging hip and binds practice, building up towards standing Marichasana. No props needed necessarily, unless you like to use a belt for binding.
Donate to the podcast:
https://yogastickler.com/donate-now
Connect with me:
Socials: @yogastickler
Sunday Mar 22, 2020
Sunday Mar 22, 2020
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.com
Donate to the podcast:
https://yogastickler.com/donate-now
Connect with me:
Socials: @yogastickler
Monday Mar 02, 2020
Monday Mar 02, 2020
This class was recorded live at Jivamukti Yoga School in Jersey City,
NJ
.
The theme of the class is based on the Jivamukti Focus of the Month,
which can be read in full
https://jivamuktiyoga.com/fotm/life-a-continuous-movement-rhythm-flow-change/
.
Donate to the podcast:
https://yogastickler.com/donate-now
.
Connect with me:
Socials: @yogastickler
Saturday Jan 25, 2020
Saturday Jan 25, 2020
This class was recorded live at Jivamukti Yoga School in Jersey City, NJ
.
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full https://jivamuktiyoga.com/fotm/the-presence-of-the-present/
.
Donate to the podcast:
https://yogastickler.com/donate-now
.
Connect with me:
Socials: @yogastickler
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
This class was recorded live at Jivamukti Yoga School in Jersey City,
NJ
.
December 2019 Jivamukti Yoga Focus of the Month
https://jivamuktiyoga.com/fotm/unlocking-wisdom-within/
.
The story at the end of class is read from the Jivamukti Yoga Book
.
Donate to the podcast:
https://yogastickler.com/donate-now
.
Connect with me:
Socials: @yogastickler