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Episodes
Saturday Apr 16, 2022
Saturday Apr 16, 2022
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/
The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice.
It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing.
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Monday Feb 14, 2022
Monday Feb 14, 2022
The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/
The class is focused on leg work, primarily hamstring and psoas work to prepare for Hanumanasana
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Friday Jan 28, 2022
Friday Jan 28, 2022
The theme of the class is based on the Jivamukti Focus of the Month,
which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/
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Socials: @yogastickler
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
The theme of the class is based on the Jivamukti Focus of the Month,
which can be read in full at jivamuktiyoga.com
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Connect with me:
Socials: @yogastickler
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Friday Jun 04, 2021
Friday Jun 04, 2021
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-is-strength/
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Connect with me:
Socials: @yogastickler
Thursday Jun 03, 2021
Thursday Jun 03, 2021
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/mothering-the-mother/
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Socials: @yogastickler
Friday Jan 15, 2021
Friday Jan 15, 2021
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-now/
The physical practice portion of the practice is heavy on hamstring work, it might be helpful to have two blocks nearby just in case... not everyone will need them, but it could be helpful.
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Socials: @yogastickler
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/
The physical practice has some hips and core work and leads us to experiement with the arm balance, eka pada kundinyasana
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Socials: @yogastickler