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Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York CityThe theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here:
https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/
The playlist for this class can be followed here:https://open.spotify.com/playlist/5G4ZH71YVEgzXisCOZKR3U?si=bf3a1ee8f2564563
Please follow me on all socials to stay up to date: @yogastickler
Sunday Dec 10, 2023
Sunday Dec 10, 2023
The book referenced in this class is:
https://www.goodreads.com/en/book/show/18527222
Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d
Patreon: https://www.patreon.com/yogasticklerSocials: @yogastickler
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327
Patreon: https://www.patreon.com/yogasticklerSocials: @yogastickler
Monday Oct 30, 2023
Monday Oct 30, 2023
Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/
Playlist for this practice:
https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c
Follow me on all the socials:
@yogastickler
Monday Sep 11, 2023
Monday Sep 11, 2023
The theme of this class is inspired by the Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/santosha/
Here's the playlist I used for the class:
https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025
Follow me on all the socials!
@yogastickler
Saturday Aug 12, 2023
Saturday Aug 12, 2023
Theme of the class is inspired by the Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/
Playlist: https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583
Follow me: @yogastickler
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.
Monday Jul 03, 2023
Monday Jul 03, 2023
One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.
The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you.
Link to the Full Jivamukti Focus of the Month:
Playlist:
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Monday Jun 05, 2023
Monday Jun 05, 2023
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/
PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0
Connect with me:
YouTube: @yogastickler
Patreon: @yogastickler
Insta/TikTok: @yogastickler
Friday May 13, 2022
Friday May 13, 2022
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/
The quote is from the book "Active Hope" by Chris Johnstone and Joanna Macy
Playlist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425
Connect with me: @yogastickler on all socials