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Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.
Monday Jul 03, 2023
Monday Jul 03, 2023
One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.
The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you.
Link to the Full Jivamukti Focus of the Month:
Playlist:
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Monday Jun 05, 2023
Monday Jun 05, 2023
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/
PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0
Connect with me:
YouTube: @yogastickler
Patreon: @yogastickler
Insta/TikTok: @yogastickler
Friday May 13, 2022
Friday May 13, 2022
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/
The quote is from the book "Active Hope" by Chris Johnstone and Joanna Macy
Playlist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425
Connect with me: @yogastickler on all socials
Saturday Apr 16, 2022
Saturday Apr 16, 2022
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/
The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice.
It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler
Monday Feb 14, 2022
Monday Feb 14, 2022
The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/
The class is focused on leg work, primarily hamstring and psoas work to prepare for Hanumanasana
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@yogastickler
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Patreon: http://www.patreon.com/yogastickler
Friday Jan 28, 2022
Friday Jan 28, 2022
The theme of the class is based on the Jivamukti Focus of the Month,
which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/
Donate to the podcast:
https://yogastickler.com/donate-now
Connect with me:
Socials: @yogastickler
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
The theme of the class is based on the Jivamukti Focus of the Month,
which can be read in full at jivamuktiyoga.com
Donate to the podcast:
https://yogastickler.com/donate-now
Connect with me:
Socials: @yogastickler
Thursday Oct 28, 2021
Thursday Oct 28, 2021