Jivamukti Yoga with Jessica Stickler

SPECIAL CLASS: From Wild Woodstock Ashram

A very special 2 hour long class, taught in the ashram of my teachers, Sharon and David. Hips and Hammys....leading to half kurmasana. Yikes! Blessings and Breathing.

Open Class, Raja Kapotasana (King Pigeon), August 8th, 2010

You can change other people, by changing yourself. Emptiness of other people. Planting the seeds of change in your mind through blessing meditation. Intermediate backbending series, ending in rajakapotasana.

Open Class, Live DJ Trent Wolbe, July30th, 2010

Open class enhanced by rockin' set list from DJ Trent!

Crushes have an energy and focus all their own.

The feeling of having a crush gives you huge energy! You skip down the street! Focus! Its all you can think about! Cultivate that energy and focus as a way to achieve the goal of yoga, divine union.

Open Class, Live Cello With Kirsten McCord - July 23, 2010

Karma and relationships, work the karma to find or keep the relationship you want. Deep forward bending class includes Kurmasana (Tortoise) and Titibhasana (Firefly). Live Cello by Kirsten McCord.

Open Class, Pachimottanasana, July 152010

Everything is amazing and you are perfect.