Listen on:
Episodes
Wednesday Oct 06, 2010
Wednesday Oct 06, 2010
The practice supports what you infuse it with. Yoga can support the ego or it can support egolessness. Intention leads to mastery. Twisting class.
Tuesday Sep 28, 2010
Tuesday Sep 28, 2010
Sun salutations are our opening practice. The sun rises and sets without tiring, regardless of the weather conditions. The yogi practices daily regardless of the conditions of the mind.
Sunday Sep 19, 2010
Sunday Sep 19, 2010
Yoga practice puts you in uncomfortable spaces. A daily yoga practice should be a little bit uncomfortable, whether its sacrificing time in your busy schedule, or challenging yourself to do things you never thought you'd do. Class is enhanced by the beautiful ambient cello sounds of Kirsten McCord. Physical practice leads up to compass pose.
Monday Sep 06, 2010
Monday Sep 06, 2010
Refined by Sharon Gannon, co-founder of Jivamukti Yoga. This is a great practice for those days when you can't get to a class, or squeeze in a full practice! Ten postures, approximately ten minutes. Its called "magic" for a reason.....
Monday Sep 06, 2010
Monday Sep 06, 2010
Michael Hewett joins us for a very special live music class, and he leads a surprise "Tong Len" meditation at the end! Focus on "Secret Prayer" and the value of keeping your practices secret.
Monday Sep 06, 2010
Monday Sep 06, 2010
Daily practice is detaching from the attachments to the body and mind, which we identify as self. Instead of identifying with the apparent self, we learn to identify with the principle of change itself. Intense Hanumanasana sequence, you will need a wall to practice with.
Friday Aug 27, 2010
Friday Aug 27, 2010
This class is dedicated to my dear Chad. Confronting the reality of death can sharpen our priorities. What is important to do with this life? Contemplation of death heightens compassion. Everyone's in the same boat, and its going down! Focus on forearmstand, (with one partner excersize, can be practiced without.)
Tuesday Aug 24, 2010
Tuesday Aug 24, 2010
A very special 2 hour long class, taught in the ashram of my teachers, Sharon and David. Hips and Hammys....leading to half kurmasana. Yikes! Blessings and Breathing.
Monday Aug 09, 2010
Monday Aug 09, 2010
You can change other people, by changing yourself. Emptiness of other people. Planting the seeds of change in your mind through blessing meditation. Intermediate backbending series, ending in rajakapotasana.
Monday Aug 09, 2010