Listen on:
Episodes
Thursday Nov 29, 2012
Tuesday Oct 30, 2012
Tuesday Oct 30, 2012
A very special class with my friend, Moto Fukushima playing bass live for class. His solo music is incredible, and you can find him playing with House of Waters in NYC (www.houseofwaters.com)
This intermediate class has a twisting focus.
Thursday Aug 16, 2012
Thursday Aug 16, 2012
"Vitarka Badhane Pratipaksa Bhavanam"
When disturbed by disturbing thoughts, think of the opposite.
Thursday Jul 12, 2012
Thursday Jul 12, 2012
Introduction to the Focus of the Month, "yoga and sexuality." One take on the focus of the month, is that all of the experiences of life, and all of our current and past relationships can be viewed as necessary for our being right here, right now. That we can potentially use our past experiences as a vehicle for evolution, rather than just viewing past experiences as "all that nasty stuff that happened to me in the past." Changing the way we see the past, changes the way we see the present....
Saturday Jun 16, 2012
Saturday Jun 16, 2012
Chanting Gayatri Mantra, Reading from Hazrat Inayat Khan, and Practicing Bird of Paradise!! Happiness!
Saturday Jun 16, 2012
Saturday Jun 16, 2012
Repetition of mantra can help us to overcome our habitual thinking by re-focusing our attention to a higher intention. Mantra also magically shifts our perception and uplifts our mundane way of seeing the world to an exalted way of seeing!
Monday Dec 19, 2011
Monday Dec 19, 2011
"If you wish to find the secrets of the universe, think of energy, frequency, and vibration" -Nikola Tesla
Monday Dec 19, 2011
Saturday Aug 27, 2011
Saturday Aug 27, 2011
Stormy Weather in the Northeast, Emotional Storms inside. How do we keep our cool in the storm?
Kirsten McCord plays Cello for this class.
Thursday Jul 21, 2011
Thursday Jul 21, 2011
The sanskrit word "Asana" literally means 'seat,' the atual physical thing you sit on. It also refers to our connection, physical and metaphysical, to the Earth. Our connection to the Earth, and therefore our connection to all of the beings with whom we share it. In other words, our Relationships.
Through the Asana practice, we put ourselves into situations as a way to investigate where we are resisting the state of yoga, which is joy. We put ourselves into different relationships with the earth, in order to find out where there is still affliction, self-doubt, judgment.
The practice of Guru yoga is similar, instead of a physical posture, we use ONE relationship. This one relationship reflects back to us where we are still holding on, where there is still affliction, self-doubt, judgment. By working with one very special relationship, we can resolve these disturbances of mind and clear up all of our relationships.