Podcast #152 - New Year, New Legs

The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along.

Jivamukti Yoga Focus of the Month, January 2025 "Novelty in Practice" by Jules Febre
https://jivamuktiyoga.com/fotm/novelty-in-practice/

 

Here were my initial thoughts and reflections on the FOM, plus if you watch until the end i'll give the chords for the chant:

https://youtu.be/5yl521uaiGE

 

Follow me everywhere: @yogastickler

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