Podcast #152 - Memory and Practice

This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!

 

Here's the playlist I used for the class: 
https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496

 

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@yogastickler

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