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The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here:
https://jivamuktiyoga.com/fotm/enjoy-the-silence/

I used this playlist for the live class:
https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137

Please follow me on all the socials! @yogastickler

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Podcast #143 - Swami Nirmalananda & Mauna

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